Words of wellbeing

October’s Mental Health Week theme, ‘Look after your mental health, Australia,’ reminds us to check in with our family, friends, colleagues, people in our community, and ourselves. This October, I am working with Penrith City Libraries to help its community members look after their mental health with this Words of Wellbeing booklet.

https://bibliotherapyaustralia.com.au/wp-content/uploads/wordsofwellbeingbooklet_a5-bp-sm-spread.pdf

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