Words of wellbeing

October’s Mental Health Week theme, ‘Look after your mental health, Australia,’ reminds us to check in with our family, friends, colleagues, people in our community,

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Mindfood: Reading for Health

After a lovely discussion with Cherie Gilmour about the transformational power of reading and the history of Bibliotherapy, I was thrilled that MINDFOOD are promoting

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The Guardian Road Test

Sharing with you this story The Guardian ran yesterday: ‘At once intolerable and addictive’: five wellbeing courses and apps, road-tested.’ It gives my podcast series

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